Alla Carbonara supposedly means “in the manner of the coal miner’s wife”. According to legend, the dish was popular with miners because the dish could be prepared with a few ingredients in the woods at the jobsite using a campfire. I have no idea if this is true. I have repeatedly made the this particular version in about 15 minutes, making it a perfect after work meal. Based on a recipe from Rosemary Gullo’s Healthy Italian Cooking.
Ingredients:
- 1 pound spaghetti
- ¼ pound pancetta diced into ¼ inch pieces
- ½ onion, chopped
- 2 Tablespoons extra virgin olive oil
- 4 egg yolks, beaten
- salt
- ½ cup of grated parmigiano reggiano
- ¼ cup of grated pecorino cheese
- 3 Tablespoons fresh parsley, chopped
Instructions:
- Begin heating a large pot of water to cook the spaghetti. Salt the water well (at least two Tablespoons). Use the largest pot you have - don’t crowd the spaghetti - at least eight quarts of water is recommended.
- In a large cast iron skillet, heat the oil over medium-high heat. Add the chopped onion and cook until soft, about 2 minutes. Add the pancetta and cook for an additional three minutes. Remove from the heat.
- Combine the grated pecorino and parmigiano cheese
- Whisk together the egg yolks and half grated cheese in a small bowl.
- With the water at a heavy boil, add the pasta to the water. Cook for 7 minutes and drain well, retaining one cup of the water.
- Return the skillet with the onion and pancetta to low heat. Add the drained pasta and mix or toss, depending upon your level of confidence.
- Add the egg mixture and toss until well coated and heated through.
- Add just enough of the reserved pasta water to make the mixture creamy.
- Plate the pasta and sprinkle with parsley and grated cheese.









Nothing like a great Carbonara! Sounds delicious!
Duane
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alla Carbonara indeed!
I love how you bring in the STORY behind the wonderful recipe.
Sounds like the 4 egg yolks really ramp up the PROTEIN in this delicious sounding recipe.
Best regards,
April Braswell
Dating Quick Start Expert, Relationship Success Coach
Divorce Support and Bereavement Counseling Outreach Workshop Henderson, Las Vegas, Nevada, NV
Please don’t ever take this blog down or archive it.
Bob Kaufer
If you MOVE like the Tin Man, you will THINK like the Scarecrow and FEEL like the Lion
Christian,
Recipe for a delicious spaghetti disk!
Sometimes, if I eat spaghetti too fast, my stomach would blow due to indigestion. So I avoid eating fast with it and also minimize eating it as well.
John Ho
Numerology Expert Helps Understanding Personality for Better Influence & Persuasion (WordPress Blog)
Numerology Expert Helps Understanding Personality for Better Influence & Persuasion (Money Page)
But the coal miner prefers Puttanesca…
Seize the Day,
Rob
Sales Expert For Small Business Owners
Personal Asset Protection For Small Business Owners
sounds like something i should make tonight…. if i had time to eat.
Don Shepherd
Fishing Central Oregon
What a tasty treat. I do love the simple dishes that are fast and easy.
And oh yes, puttanesca is nice too.
Steve Chambers, The Sales Expert
Sales Eagles - Sales Coaching for high flyers
I like a fast and hearty meal that fills me up and keeps some weight on me!
Anthony
Achieve the Inner Balance of a Zen Monk
SOunds great. I also love the history behind it.
Lynn Lane
Success Strategies For Life
Success Today
Ahhh!!! You’ve finally gotten to the cuisine of my northern Italian heritage! Spaghetti alla carbonara is one of my favorites. Your recipe sounds awesome!
Pam
Invest in Your Future
Nice simple Italian food.
Great to hear the story behind it.
JJ Jalopy.
Coaching Business Expert JJ Jalopy
How to become a life coach
This is one of those dishes that, at least over here in the UK, has been done to death. So many people have cooked it badly, with non fresh ingredients, that all of my associations with it are negative.
But looking at the list of ingredients I should like it!
I can see I’m going to have to cook it myself and see.
Philip Graves
Consumer Behaviour Research
author of “The Secret of Selling: How to Sell to Your Customer’s Unconscious Mind”
Looks like another delicious one to try out!
Health, Fitness — Darryl Pace
Fitness Product Review
My kids love spaghetti, I’ll have to try this one too! Hey Christian, do you have any recipes using flaxseed or flaxseed oil. I’m not sure if I asked this, but after reading Darryl’s post it would be great to find a good one. I know the importance of it but I don’t like the taste.
Lisa McLellan, Babysitting Services - Babysitters, Nannies, and Au-pairs
Lisa - I have them somewhere. I’ll look some up and get them up over the next few weeks.
Christian Haller
Good Food Fast & Easy
Healthy Italian Recipes
Maggie LOVES pastsa!
JC
JCMACKENZIE.COM
Butterfly Marketing
Delicious, I love spaghetti.
Yann
How to Get Organized, Stop Procrastinating, and Set Goals for Small Business Success
Carbonara - I thought it meant burnt. Glad to hear it definitely is not and that such simple ingredients can be put together so easily and so fast.
Pat
Internet Dollars for Business Owners