
Corn is one of those foods which has strong comfort anchors, and combined with potatoes and eggs in the form of a frittata and you have a main dish, a side course, a buffet item. The Italian omlet sounds and looks similar to it French cousin quiche but the difference stops there. I never used to make anything like a frittata but since I adapted this recipe, it has come into regular rotation year round; when the mood strikes, nothing else will do.
You may find all sorts of funny “fold-over” pans to help with the formation of the frittata but this sort of gimickry has no place in your kitchen. Reach instead for one of the primary weapons in your kitchen arsenal, the cast iron skillet. If you don’t have one, for $20, what are you waiting for?
Corn is not always associated with a frittata but it works more than well. This recipe bypasses the normal greasy or dry results of many recipes. Best warm but works cold. Very filling for any meal of the day.
Ingredients
- 1 large russet/Idaho potato, peeled and diced into ¼ inch pieces, rinsed under cold water to remove excess starch
- 4 eggs
- 2 cups corn kernels, frozen works great or fresh off the cob
- 6 scallions - white and green sections separated and chopped into 1/8 inch slices
- 2 cloves garlic, minced
- 6 tablespoons olive oil
- 6 ounces cheddar, grated
- 6 ounces sliced and cut into ½ inch squares
Procedure
- Pour 3 tablespoons of the oil into a cast iron skillet and bring the heat to medium. Other oven safe skillets will work but cast iron is best.
- Add the chopped white parts of the scallions and the garlic and sauté until translucent.
- Add the diced potato and reduce the heat to medium-low and cook until soft, about 10 to 15 minutes. If the potatoes stick, add a bit more oil but persist. The stuff at the bottom will come out without issue later.
- Add the corn kernels, season heavily with salt and pepper, and cook for 1 minute if corn is frozen and 3 minutes if fresh.
- Preheat the broiler.
- Whisk together the eggs, green parts of the scallion and cheddar. Add the ham if using. Take the potato mixture from the pan and stir into the eggs.
- Wipe or scrape out the skillet.
- Pour the last 3 tablespoon of the oil into the skillet. Turn the heat to medium-high.
- Pour in the egg mixture and cook for 6 minutes, shaking the pan every 1 minute or so.
- Place the skillet underneath the broiler for 2 to 3 minutes.
- Season with salt and pepper, and serve like pie.









Thanks for that recipe Christian. That sounds amazing. Mark
Marketingscoops
Yummmm All the ingredients of soul food, at least for me, in this recipe. More Italian recipes. Very good.
Pat
Business Owners Fast Track to Internet Profits
Yum! I don’t believe I have ever tried one of those before!
I think im missing out by the look of that photo!
Duane
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I am a big egg fan as a way to get protein and fat in my diet, this sounds great.
Bob Kaufer
Z Health For Life
I love your comment about kitchen gimmickery!
Glad to see we’re back to the stuff that makes me feel really hungry.
Philip Graves
Consumer Behaviour Expert
author of “The Secret of Selling: How to Sell to Your Customer’s Unconscious Mind”
A cast iron skillet is my favorite thing to cook in. anything with eggs corn and potatos has to be good.
Don Shepherd
Central Oregon Expert
Good thing we have the fitness blogs to counteract the food/recipe blogs…
The photographs just aren’t playing fair…
Seize the Day,
Rob
Sales Eagles Soar Above the Competition!
Personal Asset Protection For Small Business Owners
Great recipe.
Being of Italian decent…yup my grandmother lived with us…
Italian everyday cooking is about nothing going to waste. You could always turn something into something else. The less you throw out the better.
The fritatta is a great way to tranform yesterday’s veggies, potatoes, pancetta, almost anything into another meal. I’ll eat a fritatta at any meal.
I just made an asparagas and onion fritatta from the Eater dinner leftovers.
Jen Battaglino
The Harwood Center - Tinnitus, Chronic Illness, Fers, Phobias, and Anxiety
Looks tasty, and I love frittata’s.
Steve
Sounds delicious. I need to get a cast iron skillet and a pressure cooker. Both were lost in a move.
Anthony
http://www.anthonylemme.coom
This is so appetizing!!!
Expert in Medical Hypnosis, Success Thinking and Practical Parenting
David Power’s Hour
What a great combo. I think we should all come over for dinner.
Lynn Lane
http://www.Warriorofsuccess.com
Looks super tasty!!
JJ Jalopy.
Life Coaching and Home Business Advice with JJ Jalopy
Looks and sounds great. My weakness is for corn and maybe I can subsitute the potatoes for rice?
Mitch
Mitch
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Maybe he can substitute….even I now know the answer to that one!
The Ratio book came today in the mail!! Yeah!!!
SunnyMarie
http://www.sunnymarie.com
http://www.sunnymarie.wordpress.com
Oh yummy. I want to make this tonight. Have to see if I have all the ingredients. Can’t wait to buy your book!
Lisa McLellan, Babysitting Classes - Babysitters, Nannies, and Au-pairs
Sounds like supper is almost ready! I’ll let you know how it turns out…
Sue Crutcher, Life Empowerment Mentor
This sounds delicious, though probably a little heavy if we don’t exert a little discipline!
All the best,
Yann
http://www.ProfitsTactics.com
I LOVE frittatas. With my weight loss surgery, I would have to forgo the chunks of potato and would substitute something like shredded zucchini. A green vegetable. Also, low on the corn (another starch) for me. Although I DO love corn! yummers!
Best regards,
April Braswell
Dating Expert and Online Dating Coach
Christian - Your corn and potato frittata recipe sounds like wonderful fare for a hot summer day!
Great Minds, Great Wealth: How to Raise your Return, Reduce your Risk, Cut your Cost
Personal Investment Strategies
That looks and sounds great! Corn is a vegetable I love.
Health, Fitness — Darryl Pace
Fitness Product Review
Another great tasty dish
Our time got used up this week, but as soon as I try one or two of these, I’ll let you know what the kids thought
Thanks
JC JC